My last Long run was a whisker over 15km last Sunday. The best thing about the increase in distance is that it has come with absolutely no pain or niggles at all even in the hrs after my running.
The plan at this stage is to increase from 3 to 4 days a week, and continue to bump up the long runs. This Sunday I'll be looking to do 17km so I'd say after maybe four more weeks I'll be back to where I was earlier this year.
No goal races at this stage, but I definitely have the drive to do next yrs perth marathon.
I just ordered two pairs of the new 2130's from roadrunnersports which I'm pretty excited about trying out. It will be a 'downgrade' so to speak from my Kayano's but my podiatrist said with the custom orthotics they will provide enough stability that I need.
